WEDNESDAY MAY 26, 2021

STRENGTH / FOUNDATION
6X:90:
POWER CLEAN + HANG SQUAT CLEAN + FRONT SQUAT

WOD
AT 0:00:
15-12-9 (8:00 CAP)
HANG SQUAT CLEAN 115/85 (RX+155/105)
PUSH PRESS
AT 10:00:
14-12-10 (8:00 CAP)
FRONT RACK LUNGE
LATERAL BURPEE

COOL DOWN