TUESDAY JUNE 1, 2021

STRENGTH / FOUNDATION
5X2:00:
2 FRONT SQUAT

WOD
5 ROUNDS, 10:00 CAP:
5 DEADLIFTS 225/155 (RX+ 275/185)
10 BURPEES

AFTERMATH
6X :40 ON / :20 OFF:
25 DUBS / 40 SINGLES
PLATE GROUND TO OH 35/25

COOL DOWN