STRENGTH / FOUNDATION
6X:90:
2 HANG POWER CLEAN + 2 PUSH JERK
WOD
AMRAP 15:00:
10 BOX JUMP/STEPUP OVERS 24/20”
20 HANG POWER CLEAN 135/95 (RX+ 165/115)
10 BOX JUMP/STEPUP OVERS
20 BACK SQUATS
10 BOX JUMP/STEPUP OVERS
20 PUSH JERKS
10 BOX JUMP/STEPUP OVERS
COOL DOWN