FRIDAY JUNE 4, 2021

STRENGTH / FOUNDATION
4X2:00:
3 ARM BAR L/R
3 TURKISH SITUP L/R
PLANK HOLD

WOD
10 ROUNDS, 15:00 CAP:
4 STRICT PULLUPS
8/6 CAL BIKE/SKI
12 WALL BALL 20/14, 10/9’

COOL DOWN