WEDNESDAY JUNE 9, 2021

STRENGTH / FOUNDATION
8X1:00:
ODD) 10 STRICT HANGING ALT. LEG RAISE
EVEN) 10 BIRDDOG L/R

WOD
3 ROUNDS, 18:00 CAP:
250 SINGLES (RX+ 150 DUBS)
50 SQUATS
25 V-UPS

BIKE SUB FOR JUMP ROPE: 24/18 CALS

COOL DOWN