FRIDAY JUNE 11, 2021

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT

WOD
20:00 CAP:
35 HANG POWER CLEANS 115/75 (RX+135/95)
20 T2B
25 HANG POWER CLEANS 135/85 (RX+165/115)
20 T2B
15 HANG POWER CLEANS 155/105 (RX+185/135)
20 T2B

COOL DOWN