SATURDAY JUNE 12, 2021

STRENGTH / FOUNDATION
8X:40 ON / :20 OFF
WALL BALL

BUDDY WOD
TEAMS OF 2
AMRAP 20:00:
20 DB STEPUPS 20”, 50/35
40 DB HANG CLEAN AND JERKS
20 RING ROWS
40 SA OHL

*SPLIT WORK ANY WAY

COOL DOWN