MONDAY JUNE 14, 2021

STRENGTH / FOUNDATION
5X2:00:
5 PRESS + 5 BENTOVER ROW

WOD
AMRAP 15:00:
15-10-5
DEADLIFTS 185/135 (RX+ 225/155)
CAL BIKE *W: 12-8-4
HSPU
CAL BIKE

ROW/SKI SUB: 18-12-6

COOL DOWN