WEDNESDAY JUNE 16, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) :20 SIDE PLANK L/R
3) :20 SL BRIDGE HOLD L/R

WOD
20 TO 2, 20:00 CAP:
THRUSTER 75/55
200M RUN

COOL DOWN