TUESDAY JUNE 22, 2021

STRENGTH / FOUNDATION
8X:90:
3 PRESS + 5 BENTOVER ROW

WOD
AMRAP 12:00:
15 PUSH PRESS 115/80 (RX+ 135/95)
30 DUBS / MOD: 45 SINGLES
15 HANG POWER CLEAN
30 DUBS

COOL DOWN