FRIDAY JUNE 25, 2021

STRENGTH / FOUNDATION
3X3:00:
3 ARM BAR L/R
10 LEG RAISE
60 SINGLE UNDER

WOD
4 ROUNDS, 20:00 CAP:
500/440M ROW OR 400M RUN
20/16 PUSHUPS
14 BOX JUMPS/STEPUPS 20”
8 DB SQUAT THRUST CLEAN 40s/30s

COOL DOWN