TUESDAY JUNE 29, 2021

STRENGTH / FOUNDATION
12X:45:
1) 4 HANGING LEG RAISE L/R
2) 10 SIDE BEND L/R
3) 4 STRICT PULLUP

WOD
10 TO 1, 15:00 CAP:
DEADLIFTS 185/135 (RX+255/175)
BAR FACING BURPEES

COOL DOWN