STRENGTH / FOUNDATION
4X3:00:
10 LIGHT CURL & PRESS
10 PULLAPART
10 PLANK UP DOWN
10 SCORPION
WOD
20:00 CAP:
150 SINGLES
40/32 PUSHUPS
10 SITUPS
150 SINGLES
30/24 PUSHUPS
20 SITUPS
150 SINGLES
20/16 PUSHUPS
30 SITUPS
150 SINGLES
10/8 PUSHUPS
40 SITUPS
COOL DOWN