STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 15 HOLLOW ROCK
3) 10 BIRDDOG L/R
WOD
20:00 CAP:
30 PULLUPS (RX+ C2B)
20 WALL BALL 20/14, 10/9’
30 MB STEPUPS 24/20”
20 WALL BALL
30 SQUAT THRUST
20 WALL BALL
30 MB G2OH
20 WALL BALL
30 PULLUPS
COOL DOWN