THURSDAY JULY 8, 2021

STRENGTH / FOUNDATION
6X2:00:
POWER CLEAN + FRONT SQUAT + JERK

WOD
4 ROUNDS, 15:00 CAP:
8 DB POWER CLEANS 50s/35s (RX+ 65s/45s)
12 RACKED LUNGE
16 SQUAT THRUSTS

COOL DOWN