SATURDAY JULY 10, 2021

STRENGTH / FOUNDATION
TEAMS OF 2
10:00:
MAX CALS ROW PLUS BIKE
*CAN WORK AT SAME TIME

WOD
TEAMS OF 2
AMRAP 15:00:
50-40-30-20-10
RUSSIAN SWINGS 53/35
PUSHUPS
GOBLET SQUATS
SITUPS

*SPLIT WORK

COOL DOWN