TUESDAY JULY 13, 2021

STRENGTH / FOUNDATION
4X:90:
3 THRUSTER
3X:90:
3 FRONT SQUAT

WOD
AMRAP 10:00:
3 CLEAN AND JERK 155/105 (RX+ 185/125)
5 FRONT SQUAT
7 LATERAL BURPEE

COOL DOWN