WEDNESDAY JULY 14, 2021

WOD
3 ROUNDS, 30:00 CAP:
400M RUN
30 SWINGS 53/35
300M RUN
30 ALT. V-UPS
200M RUN
30 SA KB FLOOR PRESSES

ROW/SKI SUB: 500M-375M-250M

BIKE SUB: .8-.6-.4

COOL DOWN