STRENGTH / FOUNDATION
4X:90:
5 SA FLOOR PRESS L/R
10 SITUP
10 BANDED GOOD MORNING
BUDDY WOD
TEAMS OF 2
AMRAP 10:00:
24/18 CAL ROW (RX+ SKI)
24 SA DB THRUSTERS 55/40
24 BENCH PRESS 115/75 (RX+ 135/85)
REST 5:00
AMRAP 10:00:
200M RUN (TOGETHER)
24 SA OHL
24 T2B
*SPLIT WORK, 1 AT A TIME
COOL DOWN