THURSDAY JULY 29, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 SIDE BEND L/R
3) COUCH STRETCH L/R

WOD
AMRAP 20:00:
800M RUN
50 SQUATS
50 A. SITUPS
400M RUN
40 SQUATS
40 A. SITUPS
200M RUN
30 SQUATS
30 A. SITUPS

COOL DOWN