MONDAY AUGUST 23, 2021

STRENGTH / FOUNDATION
8X1:00:
ODD) 6 SA OHL LEFT
EVEN) 6 RIGHT

WOD
3 ROUNDS, 16:00 CAP:
500/440M ROW/SKI OR .8/.7 BIKE
15 DEADLIFTS 185/135 (RX+ 225/155)
15 HSPU

COOL DOWN