TUESDAY AUGUST 24, 2021

STRENGTH / FOUNDATION
6X:90:
3 DB POWER CLEAN + 3 HANG SQUAT CLEAN + 3 THRUSTER

WOD
AMRAP 10:00:
10 DB HANG POWER CLEAN 55s/40s (RX+ 70s/50s)
7 STRICT PULLUPS (RX+ BAR MUPS)
50 SQUATS

AFTERMATH
TABATA ABS

COOL DOWN