STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 15 BANDED BRIDGES
3) MODERATE ROW/SKI
WOD
3 ROUNDS, 0:00-8:00 CAP
2 ROUNDS, 10:00-16:00 CAP
AMRAP, 18:00-22:00:
40 DUBS / MOD: 60 SINGLES
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
16/13 CAL ROW (RX+ SKI)
*3 SEPARATE SCORES
COOL DOWN