THURSDAY SEPTEMBER 23, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 20 RING ROW
3) HIGH PLANK
4) WALL SIT

WOD
AMRAP 14:00:
20 RUSSIAN SWINGS 70/53
20 SITUPS
20 HAND RELEASE PUSHUPS

COOL DOWN