STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT
WOD
20:00 CAP:
50 GOBLET LUNGES 35/25
20 GOBLET STEPUPS 20”
50 SITUPS
20 GOBLET STEPUPS
50 GOBLET SQUATS
20 GOBLET STEPUPS
50 ALT. V-UPS
20 GOBLET STEPUPS
50 MOUNTAIN CLIMBERS
20 GOBLET STEPUPS
COOL DOWN