THURSDAY SEPTEMBER 30, 2021

STRENGTH / FOUNDATION
6X:90:
1 POWER SNATCH + 2 OHS

WOD
4 ROUNDS, 20:00 CAP:
8 POWER SNATCHES 115/85 (RX+ 135/95)
300M RUN
14 PULLUPS

*BIKE SUB: .6/.5

COOL DOWN