FRIDAY OCTOBER 1, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 15 WEIGHTED HIP THRUST
3) :15 HANGING L-SIT

WOD
AMRAP 14:00:
20 SA DB CLEANS 50/35
20 SA ARM DB BENCH
20 DB PRESS SITUPS

COOL DOWN