TUESDAY OCTOBER 5, 2021

STRENGTH / FOUNDATION
8X1:00:
3 FRONT SQUAT

WOD
AMRAP 12:00:
10 HANG SQUAT CLEANS 135/95
15 T2B
20 DUBS / MOD: 30 SINGLES
*EVERY ROUND ADD 20 DUBS (30 SINGLES)

COOL DOWN