WEDNESDAY OCTOBER 13, 2021

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT

WOD
15:00 CAP:
50 DUBS / MOD: 75 SINGLES
15 HSPU / SUB: HAND RELEASE PUSHUP
–
3 ROUNDS
10 POWER CLEAN 135/95 (RX+ 165/115)
20 LATERAL JUMPS
–
15 HSPU
50 DUBS

COOL DOWN