THURSDAY OCTOBER 21, 2021

STRENGTH / FOUNDATION
5X2:00:
3 FRONT SQUAT

WOD
5 ROUNDS, 16:00 CAP:
15 WALL BALLS 20/14, 10/9’
15 SQUAT THRUSTS
15 ANCHORED MED BALL SITUPS (FL2DB)

AFTERMATH
800M RUN
50 GRASSHOPPERS
200M RUN

COOL DOWN