SATURDAY OCTOBER 23, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 2 TURKISH GETUP L/R
3) STATIC HANG
4) 5 SL RDL L/R

BUDDY WOD
TEAMS OF 2, ALTERNATE EXERCISES
AMRAP 18:00:
6 HSPU
1 BUILDING LAP
9/7 CAL BIKE
10 BOX JUMP OVERS 20”
12 V-UPS

COOL DOWN