THURSDAY OCTOBER 28, 2021

STRENGTH / FOUNDATION
12X:45:
1) 8 CURL AND PRESS
2) DB SQUAT HOLD
3) PLANK HOLD

WOD
AMRAP 10:00
10 DB SNATCH 50/35
20 DUBS / MOD: 30 SINGLES
10 WALL BALLS 20/14, 10/9’
20 DUBS

AFTERMATH
TABATA WHATEVA

COOL DOWN