FRIDAY OCTOBER 29, 2021

STRENGTH / FOUNDATION
5X2:00:
5-4-3-2-1 DEADLIFT

WOD
12-9-6, 15:00 CAP:
DEADLIFTS 225/155 (RX+ 275/185)
PULLUPS X2 (RX+ BAR MUPS)
CAL BIKE *MEN +3

COOL DOWN