MONDAY NOVEMBER 1, 2021

STRENGTH / FOUNDATION
6X:90:
3 PRESS
5 BENTOVER ROW

WOD
AMRAP 12:00:
20 SA HANG CLEAN AND JERKS 50/35
10 BURPEES
10 T2B

AFTERMATH
4 ROUNDS
:30 ON / :30 OFF
MAX DUBS

COOL DOWN