TUESDAY NOVEMBER 2, 2021

STRENGTH / FOUNDATION
12X:45:
POWER CLEAN + FRONT SQUAT

WOD
3 ROUNDS, 16:00 CAP:
25/20 CAL ROW
20 FRONT SQUATS 95/65
15 RING ROWS

AFTERMATH
5X8 RDL *WOD WEIGHT

COOL DOWN