THURSDAY NOVEMBER 4, 2021

STRENGTH / FOUNDATION
16X:45:
1) 5 KB B.U.PRESS L/R
2) 5 STRICT PULLUP
3) 6 GOBLET REVERSE LUNGE L/R
4) 6 SL GOOD MORNING L/R

WOD
5 ROUNDS, 18:00 CAP:
12/9 CAL BIKE
12 GOBLET LUNGES 35/25
12 SA PRESS SITUPS

COOL DOWN