MONDAY NOVEMBER 8, 2021

STRENGTH / FOUNDATION
5X2:00:
4 BACK SQUAT

WOD
33-27-21-15-9, 20:00 CAP:
CAL ROW *W -3 (SUBS: BIKE -5 / SKI -3)
SWINGS 53/35 (RX+ 70/44)
SA ARM KB FLOOR PRESS

COOL DOWN