WEDNESDAY NOVEMBER 10, 2021

STRENGTH / FOUNDATION
4X2:30:
10 FRONT RACK LUNGE

WOD
4 ROUNDS, 12:00 CAP:
10 FRONT RACK LUNGES 115/85 (RX+ 135/95)
20 SUMO DEADLIFTS
30 DUBS / MOD: 45 SINGLES

AFTERMATH
3-4X
10 DB CURL AND PRESS
10 DB ROWS
10 PUSHUPS

COOL DOWN