FRIDAY NOVEMBER 12, 2021

STRENGTH / FOUNDATION
12X:45:
SQUAT CLEAN

WOD
AMRAP 10:00:
5 SQUAT CLEANS 115/85 (RX+ 135/95)
5 SQUAT THRUSTS
5 POWER SNATCHES
5 SQUAT THRUSTS

AFTERMATH
16XTABATA

COOL DOWN