WEDNESDAY NOVEMBER 17, 2021

STRENGTH / FOUNDATION
12X:45:
1) 10 PALLOF PRESS L/R
2) 15 FACEPULL
3) 10 REVERSE LEG LIFT L/R
4) 5 SLOW SUMO GOOD MORNING

WOD
21-18-15-12-9, 20:00 CAP:
CAL ROW (RX+ CAL BIKE) *W-3
PUSHUPS *W-3
KB/DB SUMO DEADLIFT 70s/53s
V-UPS

COOL DOWN