THURSDAY NOVEMBER 18, 2021

WOD 1
15X1:00:
1) 12/9 CAL BIKE
2) 12 SQUAT THRUST
3) 6 DB JERK

WOD 2
AMRAP 15:00:
500/440M ROW
15 HANG CLEAN AND JERKS 40s/25s
10 BURPEES

COOL DOWN