FRIDAY NOVEMBER 19, 2021

STRENGTH / FOUNDATION
6X:90:
3 OHS

WOD
LADDER 7:00:
1 THRUSTER 75/55 (RX+ 95/65)
PULLUP X2 (RX+ C2B)
1 OHS

AFTERMATH
8X:40 ON / :20 OFF:
ODD) PLANK
EVEN) JUMP ROPE

COOL DOWN