SATURDAY NOVEMBER 20, 2021

STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
12 BRIDGE
5 SL DEADLIFT L/R
CHOICE STRETCH

BUDDY WOD
*TEAMS OF 2, SPLIT WORK
AMRAP 20:00:
20 GOBLET STEPUPS 20”, 35/25
40 RUSSIAN SWINGS
60 KB RUSSIAN TWISTS
800M ROW

COOL DOWN