TUESDAY NOVEMBER 23, 2021

STRENGTH / FOUNDATION
12X:45:
SNATCH

WOD
9-7-5, 12:00 CAP:
STRICT PULLUP (RX+ BAR MUPS)
POWER SNATCH 135/95 (RX+ SQUAT SNATCH)

AFTERMATH
10X:30 ON / :30 OFF:
BURPEE TO TARGET

COOL DOWN