WEDNESDAY NOVEMBER 24, 2021

STRENGTH / FOUNDATION
4X2:30:
8 DEADLIFT
50 DUBS / MOD: 75 SINGLES

WOD
AMRAP 20:00:
20/15 CAL ROW
10 WALL BALL 20/14, 10/9’
20 LUNGES
10 WALL BALL
20/15 HAND RELEASE PUSHUPS
10 WALL BALL
20 SWINGS 70/53
10 WALL BALL

COOL DOWN