SATURDAY NOVEMBER 27, 2021

STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
6 INCHWORM W/ PUSHUP
9 SQUAT THRUST
12 RING ROWS
PLANK HOLD

BUDDY WOD
AMRAP 16:00:
20 KB SDHP 70/53
10 BURPEE BOX JUMPS 20”
20 CAL ROW

COOL DOWN