STRENGTH / FOUNDATION
5X2:00:
5 HANG POWER CLEAN
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WOD
AMRAP 12:00:
16 BOX JUMP OVERS 24/20” (RX+ 8X30/24”)
8 DEADLIFTS 185/135 (RX+ 225/155)
8 RING DIPS
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AFTERMATH
TABATA GRASSHOPPER
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COOL DOWN
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