STRENGTH / FOUNDATION
8X1:00:
T2B *UNBROKEN
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WOD
4 ROUNDS, 18:00 CAP:
(RX+ 5 ROUNDS)
24 RUSSIAN SWINGS 70/53
18 SQUAT THRUSTS
12/9 CAL BIKE
1:00 REST
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AFTERMATH
TABATA RUSSIAN TWISTS
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COOL DOWN
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