STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
10 HOLLOW ROCK
10 SUPERMAN
10 RING ROW
10 SPLIT SQUAT L/R
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BUDDY WOD
TEAMS OF 2, ALT ROUNDS
AMRAP 16:00:
2 STRICT PULLUP (RX+ S.C2B)
6 DB SNATCH 55/40 (RX+ 70/50)
10/8 CAL ROW
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COOL DOWN