STRENGTH / FOUNDATION
12:00 CAP:
3RM STRICT PULLUP
8/6 CAL BIKE
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WOD
3 ROUNDS, 15:00 CAP:
500/440M ROW/SKI *BIKE SUB: 1200/1050M
20 SWINGS 53/35 (RX+ 70/53)
20 T2B
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AFTERMATH
60 SQUAT THRUSTS
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COOL DOWN
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